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However, those delicate stinging hairs wilt easily so they disappear when the leaves are dried, crushed, or cooked. Comments are moderated. Stinging nettle has high levels of easily absorbed amino acids, and they’re ten percent protein—more than any other vegetable! Close. https://www.rusticfarmlife.com/foraging-nettle-and-nettle-pesto-recipe You can see in the photo below that the stinging nettle leaves grow opposite of each other in … Ingredients: 4-6 cups of fresh stinging nettle leaves and stems (approximately 1-2 cups cooked) 3/4 cup of raw cashews 1/4 cup olive oil 1/2 tablespoon … Ingredients: 4-6 cups of fresh stinging nettle leaves and stems (approximately 1-2 cups cooked) 3/4 cup of raw cashews 1/4 cup olive oil 1/2 tablespoon … Press question mark to learn the rest of the keyboard shortcuts. Buy gift vouchers for our vegetarian and vegan cooking courses in our online shop. Recipe. I appreciate your feedback.…, The vegan quiche is very savory - this is a great recipe.…. If you feel like it you can of course substitute nutritional yeast for parmesan, but you probably need to use a little more then. 10 Tips for a Healthy, Planet-Friendly Back-to-School, How Joining a Credit Union Can Help the Planet, 4 Powerful Ways To Be Eco-Friendly At The Office, Take an Eco Friendly Vacation – Low Impact Travel Tips, Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan), Why Disposable Diapers are Dirty and Dangerous. Place hazelnuts in a dry skillet over medium heat; cook and stir until toasted, 3 to 4 minutes. Turn on low and slowly drizzle olive oil from the top … 1/2 cup walnuts, sunflower seeds, pecans, pine nuts or a combination. You’ll usually find stinging nettles at farmers markets around mid- to late May. To eliminate the stinging to make it safe to eat you either need to steam or pulverize the leaves. Get 3 proven secrets for creating healthy meals in a hurry. This delightful, nutritious condiment makes the most out of the stingy weeds in your garden. His suggestion was to make a pesto. Nettles also provide chlorophyll and tannin, and they’re a good source of B complex vitamins. Pesto is a good way to use almost any type of greens or herbs. 8 ratings 4.3 out of 5 star rating. It is a powerhouse of nutrients, packing many healthy benefits. 1-2 cups of stinging nettle leaves, stems removed. You can dry them on a baking sheet at room temperature for a day or two and use them for tea at any time of year. Mar 27, 2014 - Stinging nettles are one of the earliest plants to emerge in spring. Make-Ahead: Make extra and freeze in an ice cube tray. With a little care you can turn this pesky plant into a tasty dish such as this delicious raw pesto… and safely consume it without the sting! They are especially abundant in areas that get more rain. Place the nettles into the bowl of a food processor and add the garlic, … My family was camping up in the bluffs above the California coast for the weekend and I had found a ground of kids to play a campground-wide game of hide and seek with. This wilts and neutralizes the burrs. You can drink the nutrient-rich cooking water like tea, just leave out the salt. Thanks for that additional information. Makes about 2 cups of pesto. AN ODE TO STINGING NETTLE 2 pounds of fresh nettle, dehydrated at 90 F for 24 hours (while drinking fresh tea, of course) - most to nettle tea, 120 g into a salve, mixed with 1/3 cup honey, 60 g beeswax and 2 cups almond oil. I remember my first childhood encounter with stinging nettle all too well. 1/3 cup olive oil. Try this Nettle Pesto on your favorite pasta, on toast and it’s a great sauce to go with chicken, fish, meat or vegetables. For our purposes, though, we are talking food, not medicine. Ingredients. I think you’ll be pleasantly surprised…especially if you wear gloves and keep an open mind! You can add nettles to green smoothies, soup, pizza, lasagna–basically anywhere you would use spinach or other leafy greens. Once blanched, the stingers are deactivated, and the plant becomes wonderfully edible, like in my vegan stinging nettle pesto! The whole cooking process should take you around 15 to 20 minutes. It is super easy to make and completely vegan. Painless stinging nettle pesto. 100 g fresh nettle heads; 50 g cashew nuts; 200 ml olive oil; 50 g Parmesan cheese Stinging nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here’s a great way to enjoy them on their own. Pour boiling water and let it steep for a minute. Use kitchen scissors to snip off the top 4 to 6 inches and drop into a bucket or bag. Basil pesto is the standard of course, but I’ve also seen it done with also mint, parsley, cilantro and other herbs. 2-4 Tbsp. If you use only the sprouts of younger nettles you can process the stems without any problems. Ingredients: 2 cups fresh stinging nettle leaves; 1 cup basil leaves; 3 cloves garlic; 1 tsp salt; 1/4 cup olive oil; 3/4 cup pine nuts; 1/2 cup grated parmesan; 1 tbsp lemon juice; Kitchen Tools: food processor, saucepan, fine mesh strainer. And the recipe is completely open to variation. After the pesto is frozen, transfer the cubes to a freezer container. Some people find that nettle tea helps their seasonal allergies. 1-2 cups of chopped parsley, stems included. 1. First, blanch the nettles. Toss pesto with pasta, spread on seared fish or chicken, or use as a dip for raw vegetables. You can drink the nutrient-rich cooking water like tea, just leave out the salt. Process nettles, spinach, olive oil, garlic, lemon juice, salt, and walnuts in a food processor until finely chopped but some texture remains, stopping once to scrape down the sides. L. Recipe by: Leslie Kelly. Ingredients. As a bonus, foraged nettles are free and naturally organic. I also dry them for tea, and tincture them in alcohol. Nettles are full of iron, help alleviate seasonal allergies and alleviate joint pain. https://www.theguardian.com/.../2014/apr/12/stinging-nettle-pesto-recipe Stinging Nettle Nutrition Stinging nettle has a flavor similar to spinach, and is rich in vitamins A, C, D, K1, and many minerals including iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulfur. Refrigerate up to 1 week or freeze up to 3 months. This peppery wild garlic and stinging nettle soup is surprisingly delicious! Other than that, the actual processing was fairly straight forward. Stinging Nettle Pesto. Ingredients: a bag fresh stinging nettles; a handful of walnuts, halved and toasted; 5 cloves of garlic Boiled briefly, nettles turn into a rich green vegetable much like spinach. posted on: 30th May 2017 Recipes, Spring, Side Dish, Vegan, Wild & Foraged Foods. If you happen to brush against the stinging hairs on a nettle plant, you will feel the stinging sensation for hours or even a day. finely ground sea salt or other salt of your choosing, or to taste; 1-2 peeled organic garlic cloves (or 1-2 tsp. Stinging Nettle Pesto Recipe. Log In Sign Up. How to Cook Stinging Nettle Pesto Pasta. Put weeds to good use in a sauce that's bursting with so many vitamins and minerals, it could be called a tonic. Whenever my sinuses are acting up due to weather, living in the city, dust in the house, I take a container of nettle pesto out of the freezer, defrost it in cool water, and eat a couple of spoonfuls as is. Nettle pesto can be eaten by the spoonful for quick energy, and for fast sinus congestion relief. Wild Garlic & Nettle Pesto recipe. finely ground sea salt or other salt of your choosing, or to taste; 1-2 peeled organic garlic cloves (or 1-2 tsp. Add the rest of ingredients and pulse couple of times until the pesto looks like a paste but also has some texture. Stinging Nettle Pesto. In its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. Stinging Nettle Pesto Print Recipe. Jul 2, 2019 - Nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here's a great pesto recipe to enjoy them on their own. Stinging nettles make a fabulous soup, they're free and they're good for you, properly good for you, and perhaps even better than spinach or broccoli.. Like kale's best friend before kale got popular (grew boobs, lost the braces and announced that "on Wednesdays we wear pink"), stinging nettle has all the makings of your favourite leafy green. Thin with water as needed. Also clean and chop nettles wearing gloves, too. It’s vibrant, vegetal and loaded with vitamins and minerals. 3 people made this. If you like you can add water or olive oil to help things going. Strip the nettles from the stalks and discard the tough inner stems. Something else that is easy to forage and delicious to use in recipes is nettles. Do you eat your wild greens?! If you’ve never eaten nettles before, I recommend this vegan nettle pesto as the place to start your tastebuds on a foraging journey. organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. 1. Serves 6 (freezes well in a jam jar) Ingredients. That’s why we have so many growing on our property. 100g stinging nettle leaves, stalks removed 30 pine nuts, (or walnuts) toasted 2 cloves garlic, core removed 40g parmesan, … Jan 18, 2019 - Stinging Nettles are one of the hidden gems of the springtime blooms. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. Substitute other greens and herbs for the nettles and/or spinach: basil, parsley, mint, arugula, cilantro, carrot tops, etc. You are welcome! Forager’s Nettle Pesto. Heat up a big pot of salted, boiling water. You can use this plant in a similar way as you would normally use spinach. In order to preserve all of the nettle's nutrition, we decided to make a raw pesto. Click accept for optimal website performance. 3 garlic cloves (or a few wild garlic leaves if available - check out my recipe for Wild Garlic Pesto … I like to pick nettles in large quantities so I can juice them, steam them, freeze them, or put them in soups and other dishes. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. Wearing gloves, add nettles to boiling water; cook until nettles are tender and still maintain the bright green color, about 2 minutes Nettles are nutrition powerhouses–high in vitamin A, C, K, iron, calcium, and magnesium, plus many other minerals. The amounts below will make enough for 4 servings with bread or pasta. Remove the nettles from the water and using your hands squeeze as much water as possible from the greens. For me, pesto is a very personal thing, so do adjust my recipe proportions to your own taste. Yes, stinging nettles! About 1/2 cup I would say. You don’t need to worry about stinging your tongue. First, blanch the nettles. The young leaves are edible. Stinging Nettle Recipe. Today I’m gonna share with you the recipe of nettle and mint pesto, and also some tips how to build up a flavor of your sauce without adding too much oil or salt. Today I made pesto from the stinging nettles in my backyard! Place walnuts on a rimmed baking sheet. Pesto will keep in the refrigerator for 5 to 7 days if tightly covered. I found these prickly little guys one day while meandering through the Ballard Farmers Market, in Seattle...or rather, they found me. Vegan Pesto with Nettle … I bought a bag and made my favorite nettle pesto. This pesto is totally vegan yet still has a wonderful cheesy flavor from the nutritional yeast. Nettle recipes; This competition is now closed. October 20, 2018 by thekitchenflamingo. https://www.realfoods.co.uk/recipe/raw-vegan-wild-nettle-pesto-recipe I made it! 7 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of foraged wild nettles in your cooking. These are not the type of greens you grab by the handful, though, unless you want a really painful afternoon. Apr 18, 2017 - pesto seemed like the best idea. And no worry, the cooking process neutralizes the acid and destroys the stinging hairs. Heat oven to 300°F. 1 medium onion. But it’s delicious on any sandwich. Bake until lightly toasted and fragrant, about 12-15 minutes. Stinging nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here’s a great way to enjoy them on their own. Drain and cook. Nettles grow all over North America and Europe. This was actually the first time we've dealt with nettles, and they're no joke - the kitchen tongs were in full effect. Place nettles in a pot with no additional water, cover and heat on low until just wilted, about 10 minutes. 500g stinging nettles, blanched. Chop the garlic and chili in the food processor. Serves: 24 tbsp Cooking Time: 20 min . Wild nettle has a nutty taste and is a bit like spinach, and I actually prefer the taste of cooked nettles over spinach. Full disclosure. 274. Rinse nettles in a colander and let drain. You can keep this in the fridge for a couple of weeks and it also freezes well. Stinging nettle has a flavor similar to spinach, and is rich in vitamins A, C, D, K1, and many minerals including iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulfur. Nettle recipes. As the culinary students were required to use a foraged … Cooked and combined with other fresh herbs, results in a delicious pesto recipe. Nettle Pesto has foraged, wild, stinging nettles (Urtica dioica), fresh garlic, extra virgin olive oil, Parmesan cheese (or substitute vegan Parmesan cheese, if vegan), Kosher salt and fresh ground black pepper. (Watch them carefully!). Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup. Ingredients. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. 1-2 cups of stinging nettle leaves, stems removed. While most of us are familiar with them for the nasty stinging sensation you feel if you touch their leaves, they are actually also incredibly nutritious and tasty. Makes approximately 3 cups. 2. Estimated nutrition for nettle pesto (w/o pasta) based on making 8 servings of pesto. Advertisement. Heat up a big pot of salted, boiling water. How can you follow the course of your life, if you do not let it flow? If you’ve seen my recent recipe post for Vegan Wild Garlic Pesto, you’ll know that foraging is one of our favourite activities at this time of year. The Italians actually do make a nettle pesto in springtime; they call it pesto … No reason not to make it with stinging nettles. Foraged Stinging Nettle Pesto. Spring Nettle Pasta with a flavorful nettle pesto sauce, toasted pine nuts and lemon zest. 2-4 Tbsp. Stinging nettles can be used as a nutrient dense substitute in many recipes calling for spinach or kale, as they have a flavor similar to spinach. As an Amazon Associate I earn from qualifying purchases. It was not enough to make anything with nettle alone, so I added handful of fresh mint leaves, a bit of a lemon, pumpkin seeds and, somehow, created the most refreshing, light and flavorful pesto sauce! If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. Let them cook for about 45 seconds to one minute. Press them with a slotted spoon or tongs to fully submerge them. In its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. To me that is the sign of spring. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. This community is a collaborative effort between /r/ZeroWaste and /r/Vegan! Second time’s the charm, apparently. Once blanched, the stingers are deactivated, and the plant becomes wonderfully edible, like in my vegan stinging nettle pesto! Try this Nettle Pesto … Ingredients. Salt and freshly ground black pepper. WALNUT NETTLE PESTO. Nettle pesto can be eaten by the spoonful for quick energy, and for fast sinus congestion relief. Works a charm every time and I get the added bonus of extra energy! Ingredients: Makes approx. Look for young plants that are less than one foot tall. Always collect nettles using gloves, and wear a long-sleeved shirt. You’ll also like: Stinging Nettle Pesto Pasta and Sheet Pan Pasta Pomodoro. Buy a gift voucher today . SFF may receive commissions from purchases made through links in this article. grated organic Parmigiano Reggiano; 1/2-1 tsp. Lao-tzu Here's a simple recipe for Spring Nettle Pasta. Popular recipes include soups, risotto, and various flamiche recipes. Vegan Stinging Nettle Pesto-Recipe [GoLocal][GoWild][GoVegan] . “Stinging nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. Whenever my sinuses are acting up due to weather, living in the city, dust in the house, I take a container of nettle pesto out of the freezer, defrost it in cool water, and eat a couple of spoonfuls as is. Thanks to unfriendly cool weather, I was still able to forage some quite young stinging nettle. Works a charm every time and I get the added bonus of extra energy! https://www.anahata-retreat.org.nz/2019/06/stinging-nettle-pesto-recipe Freeze up to 3 months. https://www.thespruceeats.com/favorite-stinging-nettles-recipes-2217543 After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. 1/2 cup walnuts, sunflower seeds, pecans, pine nuts or a combination. Once you’ve cooked them a little (or even soaked them in hot water for a bit), the stingers are deactivated, and the plant becomes wonderfully edible. Today is Earth Day so it’s a perfect time to focus on nettles, a foraged superfood that you may have overlooked. Full of nutrients and oh so delicious! Stinging nettle has a distinctive sting when you touch it, but boiling or drying the plant negates the sting. Thin pesto with a small amount of water or hot pasta cooking water before tossing with pasta. Painless stinging nettle pesto. Makes approximately 3 cups. Second time’s the charm, apparently. Boiled briefly, nettles turn into a rich green vegetable much like spinach. Shake the colander to remove excess water from the nettles. Surprisingly easy and really tasty. If you have access to foraged nettles, try this recipe that uses a superfood wild edible green. 2-3 cloves garlic. Nettles can be used in a variety of recipes, such as pesto. I smell like pesto but my hands have never been softer. His suggestion was to make a pesto. Pulse the machine a couple of times to start. American, Gluten Free, Italian, Mediterranean, Paleo, Raw Vegan, Vegan, Click here to comment. It was not enough to make… Read More. Here is how I do it. Ingredients. Oil-Free Pesto: Substitute ¼ avocado for the oil. In the spring,  nettles are also available in farmers markets and grocery stores that feature local produce. Wash nettle leaves carefully, and shake or spin off any excess water. Step 2. Raw wild garlic can be pretty overpowering, but earthy nettle is the ideal partner to tone it down, making a perfectly punchy, super-healthy pesto! … Press J to jump to the feed. Then, without touching the nettles, dump them directly from the bag into the pot. One of the things readily available in the springtime is stinging nettle! grated organic Parmigiano Reggiano; 1/2-1 tsp. Drizzle with a little extra-virgin olive oil if you’d like. Or bake the leaves at 300 degrees for 10-15 minutes to crisp them up and turn them into nettle chips. Not only are they nutritionally the new kale, but nettles may even (Also known as the Pacific Northwest.). 1-2 cups of chopped parsley, stems included. 2-3 cloves garlic. Nettle pesto 15 min. Rinse stinging nettle and place it into a bowl. Thin as needed with water. Last weekend I found stinging nettles in my neighbourhood market for the first time this year. Press them with a slotted spoon or tongs to fully submerge them. How to Cook Stinging Nettle Pesto Pasta. Stinging Nettle Paleo Pesto Filed Under: Keto / low carb , Paleo , Condiments & Sauces , dairy free , Whole 30 , Vegetables & Sides , egg free , gluten free , Vegetarian , Vegan May 13, 2019 By Holley Especially when raw nettles have distinctive earthy green notes. The Nettle Neck sandwich at New York City eatery Untamed Sandwiches features this pesto (pictured above), along with red wine-braised lamb neck, gruyere cheese, pickled spring onions, and charred onion tops. Of course anything a little outside the box can be daunting to cook with, but these prickly greens are totally worth it. Wear gloves, long sleeves, and long pants. dry them for tea, and tincture them in alcohol, Gluten Free Banana Bread (Paleo, Vegetarian), Easy Roasted Butternut Squash Soup (Gluten Free, Paleo, Vegan), Dilly Pickled Snap Peas (Gluten Free, Paleo, Vegan). AN ODE TO STINGING NETTLE 2 pounds of fresh nettle, dehydrated at 90 F for 24 hours (while drinking fresh tea, of course) - most to nettle tea, 120 g into a salve, mixed with 1/3 cup honey, 60 g beeswax and 2 cups almond oil. Toss pesto with pasta, spread on seared fish or chicken, or use as a dip for raw vegetables. Tossed with pasta–thin with pasta cooking water, As a dip for fresh vegetables–especially good with cucumbers, On a sandwich with tomato, avocado, and arugula, As a salad dressing–thin with water or mayonnaise, As a garnish for vegetable soup or minestrone, Stirred into vegan mayonnaise to make pesto mayonnaise. Drain the nettle and then transfer it into a food processor. Twitter. A very shortened list includes the facts … organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. stinging nettles. Stinging nettles can be used as a nutrient dense substitute in many recipes calling for spinach or kale, as they have a flavor similar to spinach. Then, without touching the nettles, dump them directly from the bag into the pot. Makes about 1 cup. This is a good way to use up herbs and greens. Use tongs or gloves to transfer the nettles to a colander. Nettle has a unique and delicious flavour. (, Litom Weatherproof LED Solar Motion-Detecting Security Lights, The Big Book of Homemade Products for Your Skin, Health and Home, Everything You Ever Wanted to Know About (25 Types of) Sugar, Dandelion Magnesium Lotion for Muscle Cramps, 16 Ways to Eliminate Indoor Air Pollution, 10 Things You Should Not Put In Your Compost Pile. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Let them cook for about 45 seconds to one minute. Get the whole story behind SFF here. Substitute other greens and herbs for the nettles and/or spinach: basil, parsley, mint, arugula, cilantro, carrot tops, etc. Process nettles, spinach, olive oil, garlic, lemon juice, salt, and walnuts in a food processor until finely chopped but some texture … 20 Perennial Vegetables to Plant Once for Years of Bounty! Thanks to unfriendly cool weather, I was still able to forage some quite young stinging nettle. Note: 1 cup of blanched nettle leaves has 43% of our daily recommended calcium, 555% of recommend Vitamin K, and is also high in manganese, magnesium, and contains 2.4 grams of protein. Adventures in Foraging: Stinging Nettle Pesto. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. We use cookies to ensure that we give you the best experience on our website. Substitute cashews, blanched almonds, hazelnuts, pine nuts, pumpkin seeds, or sunflower seeds for the walnuts. Posted by 4 months ago. We live in the Pacific North Wet! Bring a pot of water to a boil. In this video you will learn how to eat raw nettles without stinging/hurting yourself. Shake the colander to remove excess water from the nettles. I smell like pesto but my hands have never been softer. So here is the recipe for you to try yourself. Stinging Nettle Pesto Recipe. Add nettles and remaining ingredients and process until smooth. The first thing I’ll be making with my nettles is something to go the distance: Nettle Pesto, a versatile condiment that’s great with pasta, as a soup garnish, on bread… basically anywhere you’d use conventional pesto. It's a perfect complement to mild fish like halibut or grilled chicken, or add it to pasta or minestrone soup. May 25, 2017; Recipes, Vegetarian; 0 comment; While in my course at the Northwest Culinary Academy, we spent a day at an allotment garden in Richmond. Rinse and drain well before using. “Stinging nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. https://www.anahata-retreat.org.nz/2019/06/stinging-nettle-pesto-recipe If you have access to a nettle patch, what do you have to lose? Awesome right?! Ingredients. It’s vibrant, vegetal and loaded with vitamins and minerals. May 15, 2016 - Besides the fact that “stinging” is in its title, there’s no reason to be afraid of nettles. Nettle Pesto has foraged, wild, stinging nettles (Urtica dioica), fresh garlic, extra virgin olive oil, Parmesan cheese (or substitute vegan Parmesan cheese, if vegan), Kosher salt and fresh ground black pepper. Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. 1/3 cup olive oil. Part of what we learned was about foraging for edible items. Swap the Parmesan cheese for 1 tablespoon of miso to make the pesto vegan, and increase or decrease the ingredients in equal measure, depending on the amount of nettles you have. Salt and freshly ground black pepper. User account menu. Stinging Nettle Pesto. Vegan Soft Tacos with Lentil-Walnut Filling, I love this delicious tasting dressing drizzled on top of my veggie…, This delicious recipe is an excellent way to prepare for a day…, Thanks for rating and reviewing this quiche recipe. They are good as a side dish, simply cooked with minced garlic and seasoned with salt. Nettles also offer anti-inflammatory and cleansing properties. The young leaves are edible. 274. Nettles can be used in a variety of recipes, such as pesto.

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