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vegan pumpkin soup no coconut

★☆ You will love this vegan pumpkin soup made with roasted pumpkin! Use an immersion blender to blend it smooth inside the pot. Rice Milk (a little thinner but still works) Oat Milk. ★☆ Thank you for your comment. Thank you Alison for sharing this recipe. Add the garlic and onion and cook over medium-high heat until golden brown, stirring occasionally. Serve the soup topped with some pumpkin seeds and a sprinkle of thyme and black pepper. I was hungry/dreaming about soup and threw it together on a whim at 10pm last night… (and again this afternoon, for real) without any intention of actually sharing it because I didn’t even know what it would turn out like! All my guest wanted seconds. And best of all, it’s super easy, and ready in 30 minutes or less! Add remaining ingredients, including the pumpkin, and bring to a simmer. Tan on the outside and orange on the inside may be it if it’s completely round. Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. Are you looking for a quick and delicious dinner recipe for fall or winter? . Bake until the … By keeping this recipe relatively low in fat using reduced fat coconut milk … Tip the pumpkin onto a baking tray, drizzle over half the oil, scatter with the allspice and toss well. Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). Place pumpkin cut-side-down on the prepared baking sheet and transfer to the oven. Delicious, just yummy! *The prep time mentioned above assumes you have ready peeled and cubed pumpkin. Little A liked it too so seems like this will be rotating my weekly menu. Please do us a favor and rate the recipe as well as this really helps us! Ready in 30-minutes! This is a perfect pumpkin soup to make for Thanksgiving and Halloween. This rich and satisfying soup is made with coconut cream and spices for a simply delicious appetizer. Thank you very much for the recipe. If you have to do that from scratch, it will of course take longer. Once translucent, stir in garlic and sauté for 30 seconds. Thanks for the wonderful review. This vegan pumpkin soup is perfect to have during the winter season. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Please read my disclosure policy. So happy to hear this Vee. Almond Milk (unsweetened) Soy Milk. About the Easiest Ever Keto-Vegan Pumpkin Soup recipe. . I made this. You can honestly try anything, but I recommend an unsweetened creamy nut milk if you want to try to make vegan pumpkin soup without coconut milk! Add broth, coconut milk, and bring to the boil. Still TOTALLY delicious. My vegan daughter and I will be making it tonight for Halloween using the shavings from the pumpkins we carved. Cook on medium heat until the soup comes to a low boil. Please read my, « Vegan Pumpkin Cupcakes with Pumpkin Spice Frosting. Chances are you will want to make it annually in order to savor all of fall’s incredible bounty. Once oil is hot, add chopped onion, and cook until starting to brown, about 20 minutes over medium heat. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Incorporate all the remaining ingredients and bring to a boil, then cook over medium-high heat for about 15 minutes or until the pumpkin is tender. This pumpkin coconut soup is made with coconut milk, which also has health benefits. Add pumpkin, carrots, salt, pepper, and give a good stir. ★☆. I used fresh pumpkin. Best part is that it gets ready in 30 minutes. Using an … Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. Heat the coconut oil in a large pot over medium heat and roast the onion for about 6-8 minutes until translucent. And why not sign up to our email list, you’ll get an awesome free recipe ebook, plus you’ll stay updated with all our latest recipes posted to the blog! Find out more about me here. Hi Alison! And of course, some crusty rolls for dipping, or if you’re gluten-free (the soup is already gluten-free) then use gluten-free bread or some large lettuce leaves for dipping. This soup is made with only 4 ingredients (excluding water) and is ready in 20 minutes. In fact, it is the first time I have revisited an old recipe in 7 years of blogging. And then he was like: ‘I’m soooo full!’ And I’m thinking: ‘what did you expect from 3-serves of soup, with 3 crusty rolls!’. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Butternut squash, kabocha squash, Acorn, spaghetti, and one kind that looks tan on the outside but bright orange on the inside. I brought it to the boil, covered the pot and sat down for a brief 10-minutes not imagining that it could be faster than that, and when I got up to check it, it was completely soft. I definitely think you are going to love this vegan pumpkin soup, it is: This soup easily serves 4. ★☆ Well, I must clarify, it’s ready in that short a time provided you bought your pumpkin already peeled and chopped. To a large saucepan over medium heat add olive oil, shallot and garlic. Return the soup to the pot and heat over low heat to the desired temperature. I roasted the pumpkin seeds and sprinkled on top. . Its rich, creamy and ultimately satisfying. Can I use coconut milk instead of cream? All Rights Reserved. Reduce the heat and simmer for about 15 minutes or until the carrot and the pumpkin are cooked through and soft. Hi Riya, if you see the other comments, this has been done by others! ★☆ I live in Brooklyn where there’s like 4-5 different varieties of pumpkin. The coconut pairs so well with the creamy sweet pumpkin even better then real cream in my opinion. Heat oil in a large pot. Left out the cream and thinned the soup. I will definitely be making this a fall soup staple! I have to say I took the lazy way forward (or is it the clever way?) Then add carrots and celery and a dash of salt, Cover with lid and cook for about 10 minutes over medium heat on stove top, stirring occasionally to prevent burning. Today I’m revisiting (and rephotographing) an old recipe. Hi Vanessa, it’s just called pumpkin, it’s in the same family as the other squashes, but it’s none of those you mentioned, it should just be called pumpkin. Your email address will not be published. Hi Alison, can’t wait to try this delicious looking soup. I can barely handle a butternut squash, a pumpkin is out of my veg-chopping league. Oh gosh ,even my relatives that doesn’t like pumpkin loved it. Your email address will not be published. You’ll have a … Best soup. Best way to describe this Spicy Vegan Pumpkin Soup? Updated Mar 21, 2019 / Published: Nov 14, 2017 / This post may contain affiliate links. It doesn’t matter with soup, it’s just going to get blended anyway, but honestly it was likely cooked in like 8 minutes or something and the last 2 was overkill. Just type ‘soup’ into the search bar and you’ll see all the great soups we’ve made! Oh and I also added a few more garlic cloves just cause I really like garlic haha, So glad you enjoyed it Katrina, thanks for the wonderful review. Pumpkin is a nutrient dense food that is low in calorie making it excellent to eat if you’re goal is health, longevity, and weight loss. Serve this fragrant soup with a swirl of coconut milk and fresh coriander (cilantro) for a fantastic spiced vegan pumpkin soup. , I didn’t have any coconut cream so just left it out. Fantastic! Slice each pumpkin halve in half to make quarters. Add pumpkin and continue on rolling boil until vegetables are soft (and a fork can easily go through them). If you haven’t got an immersion blender, then transfer to a blender jug in stages and blend until smooth. Thank you so much for sharing this tasty recipe!, I cooked it today and I loved it, I used vegetable broth and mexican cream because I didn’t have coconut cream or milk at home. . Peeling and chopping pumpkin is something I find just a little bit too hard. So glad it worked out great Nicole! Thank you. Honestly, it was a happy accident. I decided not to use my immersion blender since it was pretty smooth with just the diced onion chunks adding some texture. Thanks for the wonderful review! Stir in the pumpkin puree. Let us know in the comments and please rate the recipe too. Add in the canned coconut milk, broth, curry paste and spices (except the nutmeg, salt and peppers.) Add the pumpkin and cook for another 2-3 minutes, stirring occasionally. Thanks again! . This vegan pumpkin soup ticks all the boxes! So thankful I found this recipe and guarantee I’ll be using it in the future. A great big hug in disguise. Your email address will not be published. Then puree the soup again with … In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes. Add salt and pepper to taste. So what do you think of this beautiful vegan pumpkin soup? I couldn’t get some thyme but every still tasted great. Once they’re softened, stir in the garlic and additional spices for about 30 seconds. I’m a huge fan of pureed vegetable soups. Try it as a base in your smoothies, too! Add pumpkin, potato and carrot cubes and roast for about 5 more minutes. Stir in carrots, and cook an additional 5 minutes. Season and roast for 30 mins until golden and tender. Next, add in the broth, pumpkin, maple syrup, and almond butter. Simmer everything together with the lid closed for 10 minutes. Vegan Coconut Chestnut Pumpkin Soup. About Me →, This post may contain affiliate links. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Perfectly spiced, creamy pumpkin pie that's FREE of dairy, eggs, oil, wheat, soy, coconut and refined sugar. Please do us a favor and rate the recipe as well as this really helps us! If you haven’t got an immersion blender, then transfer to a blender jug in stages and blend until smooth.… If so, I think you’ve found the one!This recipe is also great for Thanksgiving and will please all your guests. Hi again Vanessa, I was just doing a little more digging and apparently sugar pumpkin is what it’s called in the US. I cooked this for my friends and they all asked me for the recipe (I doubled the amount). But just in case you are looking for more inspiration when in comes to pumpkin or squash soups, there are plenty you can choose from here. Heat the oven to 200C/180C fan/gas 6. Thank you so SO much for this recipe for me to make my Vegan Mate , I’ve never made soup before and this recipe was relatively easy to follow (with some help from my dad) and it came out super well. Brush or rub 1 tablespoon olive oil over the flesh of the pumpkin and place the quarters, cut sides down, onto the baking sheet. This pumpkin soup is also nutritious, for example, it gives you 95% of the daily recommendation for vitamin A and lots of iron. Roast for 35 minutes or longer, until the orange flesh is easily pierced through with a fork… Pumpkin soup with coconut milk is a comforting homemade soup. Peel and cut onion, garlic, ginger, potato and carrots as well. Then add the thyme and cayenne pepper and sauté until the onions are softened. Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. Thanks for the great recipe, I made this today and took it over to my friend who has a cold. However it is on the spicier side I must say so I’d recommend to use 1 chilli if you dont have paprika. Coconut milk isn't just great in soup. No wastefulness here! Looks amazing, do you think I can use pumpkin puree instead? When the pumpkin is soft, mix thoroughly with a hand blender. This Vegan Pumpkin Soup recipe is super easy and will definitely come handy on days when you are crunched on time.Makes a perfect weeknight meal as it’s ready in just 15 minutes in the Instant Pot.Not only is it vegan but gluten-free too. Required fields are marked *, Rate this recipe It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! (This is when the good smells start!) Your feedback is really appreciated! I have some pumpkin purée to use and I’d love to make this soup! Over the years we have made it several different ways until settling on this delicious vegan version. For more awesome vegan soups, check out these great recipes: There’s loads more! Lower the heat so the soup is … Stir in pumpkin … Peel the sweet potato and add along with the pumpkin flesh and spices to the pot. Pumpkin soups are always amazing, no matter what, but this particular roasted pumpkin soup is somehow even creamier and more satisfying. Add soup stock to vegetables in pot and bring to a boil. Add the garlic and ginger and roast for 1 minute longer while stirring. This soup made with pumpkin is super easy to make and is very healthy. I roasted an ordinary pumpkin in the oven to avoid peeling the pumpkin hard and dicing into smaller pieces I also airfried the pumpkin seeds from the pumpkin in some Indian spices to add to the top of the soup and also popped over in separate jars fresh lemon juice and shallot stalks (they are called that in Australia, unsure of the name in the USA) for him to add if he wished (and he did) and he messaged me now saying WOW! This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! I do have a gas stove now, and we all know that gas is super fast, but still. Coconuts are high in fiber, vitamin C, vitamin E, B vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. It is delicious. *I used coconut cream in this as I wanted a richer soup, but coconut milk would also work well for this. This was delicious! , Oh my gosh best recipe ever! Comment document.getElementById("comment").setAttribute( "id", "a44d120c7b2177c789a3ed614c9f7366" );document.getElementById("fc328f7625").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! I cheated and used two cans of organic pumpkin and it seemed to work out perfectly. Which one did you use? I actually couldn’t believe how fast the pumpkin cooked. But either sugar pumpkin or butternut squash will work well and taste great in this soup. Use an immersion blender to blend it smooth inside the pot. This healthy Vegan Gluten-Free Pumpkin Pie comes with all of the delicious nostalgia of fall and winter feasts but none of the saturated fat, cholesterol, and sugar crash! Heat up butter in a huge pot and sautée onion and garlic for 5 minutes. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. 1/2 cup coconut milk OR any creamy nut-milk (unsweet). I don’t want to go out and buy pumpkin right now (have a cold) but I want this soup (comforting) and wondered if puree would work. Add ginger and heat it up for 1 minute. You will only need pumpkin, cooked chestnuts, carrots and coconut … You can also usually buy it already peeled and chopped and it should say ‘pumpkin’ on the label. Super creamy vegan pumpkin soup. Then put the pot back on the low heat. I chose not to use an immersion blender as I quite like the chunks. I used coconut milk and used vegetable cubes diluted in water bc vegetable broth is quite pricey imo. And hugs are the best. Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). I used coconut cream rather than coconut milk, I wanted it to be ultimately creamy and it definitely worked! Heat the oil in a large pot. However, in my house, Jaye loved it so much, he polished off 3 serves all by himself. Rude or insulting comments will not be accepted. Hi! Working in batches, puree the mixture in a blender until smooth, adding a bit of the coconut milk and almond milk to each batch until all has been added. Cook for 2-3 minutes, or until … Thank you! Didnt have paprika so I just substituted it with 2 dried chillies. Anyway so don’t just walk away and leave it, keep checking as it cooks super fast. Mix coconut milk, 4 tablespoons olive oil and pepper with the pumpkin. It was fantastic. First, grab your Dutch oven (or a similar big, sturdy pot) and saute the cauliflower, onion, salt, and pepper. Rude or insulting comments will not be accepted. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! And because coconut milk is lactose-free, it is a popular choice among vegans and those with lactose intolerance. I just mashed the pumpkin down with a spatula in the pot. The soup was slightly thick and absolutely devine! Then add garlic, turmeric, curry powder, chili flakes, and stir for about 1 minute. So yes it gets confusing! I baked it and pureed it adding about 4.5 cups of puree. We hope you enjoy this Vegan Whole Pumpkin Soup as much as we do. Comment Policy: Your feedback is really appreciated! 1 Tbsp olive oil; 1 medium yellow onion, chopped; 3 cloves garlic, minced; 2 cans 100% pumpkin puree (not pumpkin pie mix) 2 cups low sodium vegetable stock; 1 can lite coconut milk; 1 Tbsp maple syrup; 2 tsp ground ginger; 1/2 tsp cinnamon; 1/4 tsp ground nutmeg; 1 tsp sea salt ; pinch of cayenne pepper (optional) Optional … Pour in the broth and coconut milk. Some great alternatives for making this vegan pumpkin bisque without coconut milk are: Cashew Milk. You also ‘can’ use butternut squash which in some places is called ‘butternut pumpkin’. Peel, deseed and chop the pumpkin into 3cm chunks (reserve the seeds for the relish – see tip). Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' with that! Creamy Vegan Pumpkin Soup |Serves 4-5| Ingredients. Happy slurping!

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